Low-Cal Chicken Alfredo

Here’s a simple high protein, creamy, chicken alfredo recipe that also pairs perfectly with broccoli or the veggie of your choice.

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Step 1

1. Cut two sheets of equally sized parchment paper. Place one down on a cutting board. Place chicken on top of parchment paper then place other piece over chicken. Use either a meat tenderizer or a rolling pin to tenderize meat.

Step 2

2. Coat chicken with salt and pepper. Heat a large skillet or sauté pan on medium heat. Lightly drizzle pan with oil. Add chicken and cover. Cook until chicken is no longer pink in the middle.

Step 3

3. Take cooked chicken from the pan and add to a bowl. Shred.

Step 4

4. Fill the pan with water and bring to a boil. Add pasta and bring water down to to soft boil.

Step 5

5. While pasta is cooking, add cottage cheese, shredded parmesan, garlic paste and about 1/2 a cup of the pasta water to a blender and blend until smooth.

Step 6

6. Drain pasta. Add back to pan with the cheese sauce and mix well. Then add shredded chicken. Add salt, pepper, paprika, and cumin to taste.

Step 7

7. Add broccoli or other cooked veggie if desired.