Creamy Vegan Mushroom Pasta

Name: Creamy Vegan Mushroom Pasta
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 90g Wholemeal Pasta; 50g frozen peas; 1 tsp vegetable oil; 1 garlic clove, chopped; 75g Chestnut mushrooms, chopped or sliced; 50g Spinach; 50g hummus; Pasta water, reserved; 1/2 lemon, juice; Sea salt flakes; Coarse black pepper

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 02:26:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories508.8 kcal (25%)

Total Fat12.7 g (18%)

Carbs85.2 g (33%)

Sugars6 g (7%)

Protein21.6 g (43%)

Sodium1066 mg (53%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

90gWholemeal Pasta

50gfrozen peas

1 tspvegetable oil

1garlic clove

chopped

75gChestnut mushrooms

chopped or sliced

50gspinach

50ghummus

0.5lemon

Instructions

Step 1

Cook the pasta according to the pack instructions. With 2 minutes to go, add the peas to the pan.

Step 2

Meanwhile, heat the oil in a frying pan on a medium heat. Briefly fry the garlic then add the mushrooms and cook for 5 minutes or so, until softened.

Step 3

Drain the pasta and peas, reserving a scoop of the cooking water, and add to the mushroom pan with the heat turned down low.

Step 4

Mix in the spinach, hummus, lemon juice, seasoning and a little of the pasta water (as needed) until combined and the spinach has wilted. Serve immediately.