Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories640.6 kcal (32%)
Total Fat33.5 g (48%)
Carbs51 g (20%)
Sugars12.4 g (14%)
Protein35.6 g (71%)
Sodium1103.2 mg (55%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
650gmaris piper potatoes
peeled and diced
1 Tbspextra virgin olive oil
450gpork Cumberland sausages
butcher quality
1braeburn apple
finely diced
1leek
small, halved lengthways and finely sliced
2garlic cloves
finely diced
½ tspmarmite
1 Tbspworcestershire sauce
150mlbeef stock
4sprigs fresh thyme
leaves only
2 Tbspbutter
2 Tbspfull cream milk
80gmature cheddar grated
1 Tbspbutter
200gcavolo nero
300gasparagus spears
350gfrozen green peas
defrosted
Instructions
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