Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories1703.8 kcal (85%)
Total Fat100.1 g (143%)
Carbs73.2 g (28%)
Sugars12.4 g (14%)
Protein131.9 g (264%)
Sodium4573.9 mg (229%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![650g maris piper potatoes, peeled and diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
650gmaris piper potatoes
peeled and diced
![1 tbsp extra virgin olive oil.m](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 Tbspextra virgin olive oil
![6 (450g) butcher quality pork Cumberland sausages](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110533/custom_upload/a6479198cf9b3161445b07497c940d8e.jpg)
6 x 450gpork Cumberland sausages
butcher quality
![1 braeburn apple, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901895/custom_upload/41d951ecc5082137c1034a7c6b6aa1ee.jpg)
1braeburn apple
finely diced
![1 small leek, halved lengthways and finely sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg)
1leek
small, halved lengthways and finely sliced
![2 garlic cloves, finely diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
finely diced
![1/2 tsp marmite](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980517/custom_upload/2b10aedf4dc2cd9fcf4192e886611b0e.jpg)
½ tspmarmite
![1 tbsp Worcestershire sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764568/graph/fooddb/b30776f0070b6b57b137b2afd8b399ba.jpg)
1 Tbspworcestershire sauce
![150ml beef stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
150mlbeef stock
![4 sprigs fresh thyme, leaves only](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
4sprigs fresh thyme
leaves only
![2 tbsp butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
2 Tbspbutter
![2 tbsp full cream milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765005/graph/fooddb/8721f905582c6b73ce958f258b0c988e.jpg)
2 Tbspfull cream milk
![80g mature cheddar, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
80gmature cheddar
grated
![1-2 tbsp butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 Tbspbutter
![200g cavolo nero](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975227/custom_upload/1a379843eb8e6e188ae90f63ecf1b183.jpg)
200gcavolo nero
![300g asparagus spears](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764643/graph/fooddb/e0043233bde24caf3b5d5815da2b69ec.jpg)
300gasparagus spears
![350g frozen green peas, defrosted](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
350gfrozen green peas
defrosted
Instructions
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