By Veronique Eichler
Vegetable Paella
We swap the traditional sausage and seafood for bell peppers, fennel, artichoke hearts, and peas in our vegetable paella.
Updated at: Thu, 17 Aug 2023 14:02:21 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat18 g (26%)
Carbs71.5 g (28%)
Sugars8 g (9%)
Protein9 g (18%)
Sodium976 mg (49%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
18 ouncesfrozen artichoke hearts
thawed and patted dry
2red bell peppers
stemmed, seeded, and coarsely chopped
½ cupkalamata olives pitted
and chopped
9garlic cloves
peeled, 3 whole, 6 minced
6 tablespoonsextra-virgin olive oil
salt
pepper
3 tablespoonsfresh parsley
chopped
2 tablespoonslemon juice
1onion
chopped fine
1fennel bulb
stalks discarded, bulb halved, cored, and sliced thin
½ teaspoonsmoked paprika
1 x 14.5 ouncecan diced tomatoes
drained, minced, and drained again
2 cupsArborio rice
3 cupsvegetable broth
⅓ cupdry white wine
or Pernod
½ teaspoonsaffron threads
crumbled
½ cupfrozen peas
thawed
Instructions
Step 1
You will need at least a 6-quart Dutch oven for this recipe. Soccarat, a layer of crusty browned rice that forms on the bottom of the pan, is a traditional part of paella. In our version, soccarat does not develop because most of the cooking is done in the oven; if desired, there are directions on how to make a soccarat before serving in step 5.
Step 2
Adjust oven rack to lower-middle position, place rimmed baking sheet on rack, and heat oven to 450 degrees. Toss artichokes, peppers, olives, whole garlic cloves, 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper together in bowl. Spread vegetables onto hot baking sheet and roast until artichokes are browned around edges and peppers are browned, 20 to 25 minutes; let cool slightly.
Step 3
Mince roasted garlic. In large bowl, whisk 2 tablespoons oil, 2 tablespoons parsley, lemon juice, and minced roasted garlic together. Add roasted vegetables and toss to combine. Season with salt and pepper to taste.
Step 4
Reduce oven temperature to 350 degrees. Heat remaining 2 tablespoons oil in Dutch oven over medium heat until shimmering. Add onion and fennel and cook until softened, 10 to 15 minutes.
Step 5
Stir in remaining minced garlic and paprika and cook until fragrant, about 30 seconds. Stir in tomatoes and cook until mixture begins to darken and thicken slightly, about 2 minutes. Stir in rice and cook until grains are well coated with tomato mixture, about 1 minute. Stir in broth, wine, saffron, and 1 teaspoon salt. Increase heat to medium-high and bring to boil, stirring occasionally. Cover pot, transfer to oven, and cook until liquid is absorbed and rice is tender, 25 to 35 minutes.
Step 6
For optional soccarat, uncover, transfer to stovetop, and cook over medium-high heat for about 5 minutes, rotating pot as needed, until bottom layer of rice is well browned and crisp.
Step 7
Sprinkle roasted vegetables and peas over top, cover, and let paella sit for 5 minutes. Sprinkle with remaining 1 tablespoon parsley and serve.
View on americastestkitchen.com
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