Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat16.6 g (24%)
Carbs25.1 g (10%)
Sugars9.3 g (10%)
Protein34.1 g (68%)
Sodium2752.1 mg (138%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Sautee minced garlic and onion slices in vegetable oil.
Step 2
Add heaping spoonful of miso paste and sautee.
Step 3
Add 4 glasses of water (approx). Add brown sugar, Oyster sauce, sesame oil, mushrooms. Bring to a boil.
Step 4
Add fish. Bring nearly to a boil. Add 2 heaping spoonfuls of seaweed.
Step 5
Salt to taste. Let simmer for at least 20min.
Step 6
Add soft boiled egg to make it even better.
Notes
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