Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories3632.8 kcal (182%)
Total Fat193.9 g (277%)
Carbs259.3 g (100%)
Sugars36.6 g (41%)
Protein206 g (412%)
Sodium4401.8 mg (220%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1 poundchicken
chicken breast or tenders
1 teaspoonpaprika
1 teaspoonItalian seasoning
thyme, oregano, basil - combined
5tomatoes
medium, chopped in large cubes
1 cupspinach
cooked
5garlic cloves
minced
1 tablespooncrushed red pepper
6bacon strips
COOKED, DRAINED OF FAT, AND CHOPPED
1 ⅓ cupshalf and half
1 ⅓ cupsParmesan cheese
shredded
10 ozpenne pasta
for gluten-free version, use gluten-free brown-rice penne, such as Tinkyada
½ cupParmesan cheese
grated, for serving
Instructions
View on readowding.com
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