Nutrition balance score
Good
Glycemic Index
46
Low
Nutrition per recipe
Calories3667.9 kcal (183%)
Total Fat197.5 g (282%)
Carbs261.7 g (101%)
Sugars41.3 g (46%)
Protein208.8 g (418%)
Sodium4472.3 mg (224%)
Fiber17.8 g (63%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsolive oil

1 poundchicken
chicken breast or tenders

1 teaspoonpaprika

1 teaspoonItalian seasoning
thyme, oregano, basil - combined

5tomatoes
medium, chopped in large cubes

1 cupspinach
cooked

5garlic cloves
minced

1 tablespooncrushed red pepper

6bacon strips
COOKED, DRAINED OF FAT, AND CHOPPED

1 ⅓ cupshalf and half

1 ⅓ cupsParmesan cheese
shredded

10 ozpenne pasta
for gluten-free version, use gluten-free brown-rice penne, such as Tinkyada

½ cupParmesan cheese
grated, for serving
Instructions
View on readowding.com
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Notes
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