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PENNE WITH STEAMED VEGETABLES AND FRESH TOMATOES
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By Hannah

PENNE WITH STEAMED VEGETABLES AND FRESH TOMATOES

2 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 03:37:12 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
25
High

Nutrition per serving

Calories303.4 kcal (15%)
Total Fat5.6 g (8%)
Carbs53.3 g (21%)
Sugars6.6 g (7%)
Protein11.1 g (22%)
Sodium257.5 mg (13%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the broccoli, cauliflower, green beans, and carrots on a rack set over 1 inch simmering water, covered, 5 minutes. Combine the tomatoes, corn, red onion, olive oil, basil, salt and pepper to taste; reserve separately.
Step 2
Cook the penne in plenty of boiling salted water until al dente, or firm to the bite, about 10 minutes. Spoon out ¼ cup of the pasta cooking liquid; stir into tomatoes. Drain pasta.

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