Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories114.7 kcal (6%)
Total Fat3.9 g (6%)
Carbs17.4 g (7%)
Sugars1 g (1%)
Protein2.1 g (4%)
Sodium15.1 mg (1%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry asparagus and onion both finely chopped. Add a bit of water and let it cook until soft. Add the rice and more water. Cook until soft. Top with Parmesan cheese. Can add some leftover trout to add proteins or use meat broth
Notes
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