Mushroom and Bok Choy Soba Noodles, Healthy!

Name: Mushroom and Bok Choy Soba Noodles, Healthy!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 2 Tbsp Soy Sauce or Tamarind; 2 Tbsp Tomato Sauce; 3 Tbsp Maple Syrup; 1 Tbsp Sesame Seeds; 1/2 Tbsp Sesame Oil; 4 Tbsp Chopped Green Onion; 2 Tbsp Ginger, minced; 4 Garlic Cloves minced; 1 Cup any Mushrooms, shiitake and oyster preferably; 2 Whole Baby Bok Choy, pulled apart; 1 Handful of Kale, chopped; 1 handful of Whole Wheat Soba Noodles; 1/2 block of Tufu, cubed; Salt and Pepper; Pepper; 3 tbsp Olive Oil

1 step

Prep:15minCook:20min

Introducing my plant based and healthy mushroom, Bok Choy and crispy tofu Soba Noodles! Super yummy with any side protein or by itself! Good for lunch or dinner with plenty of leftovers! Enjoy!

Updated at: Thu, 17 Aug 2023 05:34:50 GMT

Ingredients

4 servings

2 TbspSoy Sauce

or Tamarind

2 Tbsptomato sauce

3 Tbspmaple syrup

1 Tbspsesame seeds

½ Tbspsesame oil

4 TbspGreen Onion

2 Tbspginger

1 CupMushrooms

any, shiitake and oyster preferably

2Baby Bok Choy

Whole, pulled apart

1 HandfulKale

chopped

1 handfulWhole Wheat Soba Noodles

0.5 blockTufu

cubed

salt

pepper

3 Tbspolive oil

Instructions

Step 1

1. Wash your veggies and mince the garlic, ginger and green onion. 2. Set a deep pan to medium and add the olive oil. Add in your washed Bok Choy and cover with a lid. Leave to steam for 10 minutes stirring occasionally. 3. Make a hole in the middle of the cooked Bok Choy and add in your mushroom. Cover and cook for another 5 minutes. 4. Add in the ginger and let that cook alone for a minute. Then add the garlic. Followed by the onion. (Adding these in one by one allows the flavor of each to come out instead of cooking together). 5. Pour in the soy sauce or tamarind. Followed by the tomato sauce and the maple syrup. 6. Stir all the ingredients together and turn the heat down to low for a light simmer. (If you prefer your noodles more saucy double the soy sauce, tomato sauce and maple syrup) 7. Next cook your noodles in a separate pot. About 7 minutes on boiling high. (Don’t forget to add salt to the stock pit before adding the noodles). 8. Drain the cooked noodles and add into your sauce pan. Give a good mix and then sprinkle in more green onion and the sesame seeds. 9. Ready to serve!