Castle Valley Grits
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories194 kcal (10%)
Total Fat7.3 g (10%)
Carbs27.7 g (11%)
Sugars6.3 g (7%)
Protein6.1 g (12%)
Sodium361 mg (18%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring everything to a boil, stirring constantly. Boil gently for about three minutes.
Step 2
Reduce heat and simmer for about 30 minutes. Stir often to prevent sticking to bottom of pan.
Step 3
Serve with butter, salt and pepper to taste.
Step 4
Add sautéed shrimp, cheese, steak, vegetables, or even red sauce.
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