Castle Valley Grits
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Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories235.9 kcal (12%)
Total Fat7.5 g (11%)
Carbs37.2 g (14%)
Sugars6.5 g (7%)
Protein7 g (14%)
Sodium497.5 mg (25%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Bring everything to a boil, stirring constantly. Boil gently for about three minutes.
Step 2
Reduce heat and simmer for about 30 minutes. Stir often to prevent sticking to bottom of pan.
Step 3
Serve with butter, salt and pepper to taste.
Step 4
Add sautéed shrimp, cheese, steak, vegetables, or even red sauce.
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