By joyncooking
Black Bean Salad with Mango, Cilantro and Lime
5 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 05:35:44 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories276.9 kcal (14%)
Total Fat18.8 g (27%)
Carbs20.6 g (8%)
Sugars9.2 g (10%)
Protein5.3 g (11%)
Sodium431 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupapple cider vinegar
2 tablespoonsfresh lime juice
1 tablespoonhoney
1 teaspoonground cumin
⅓ cupcanola oil
Kosher salt
black pepper
freshly cracked
0.5mango
small ripe, peeled and diced into 1/4-inch pieces
0.5yellow bell pepper
cut into small dice
1 x 14.5 ouncecan black beans
drained and rinsed
1jalapeno
small, seeds and ribs removed, minced
1red onion
small, cut into small dice
¼ cupfresh cilantro leaves
chopped
Instructions
Step 1
In a small mixing bowl, combine the vinegar, lime juice, honey and cumin. Slowly whisk in the oil until incorporated. Season with salt and pepper.
Step 2
Mix the mango, pepper, beans, jalapeno and onion together in a large bowl.
Step 3
Drizzle the vinaigrette over the ingredients and toss to combine.
Step 4
Season the salad with salt and pepper
Step 5
Garnish with the cilantro.
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