
By Nathan Gibbons
Homemade Burger and Roasted Veg
4 steps
Prep:20minCook:30min
Homemade burger using a choice of mince meat and a mix of roasted vegetables on the side.
Updated at: Thu, 17 Aug 2023 13:56:58 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories699.2 kcal (35%)
Total Fat29 g (41%)
Carbs69 g (27%)
Sugars17.9 g (20%)
Protein45.2 g (90%)
Sodium1109.6 mg (55%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 Tbspolive oil

2mixed coloured peppers

1red onion
Cut into chunks

1butternut squash
Cut into chunks

sweet potatoes
Cut into chunks

2Carrots
Cut into chunks

2parsnips
Cut into chunks

salt

pepper

chicken seasoning

1aubergine
Cut into chunks

1Courgette
Cut into chinks

Potatoes
optional

500gturkey mince

2 Tbspbreadcrumbs

1egg
beaten

4burger buns
Instructions
For the Roasted Veg
Step 1
Pre heat the oven at 200 degrees and cook for 30mins
For the Burgers
Step 2
Mix the Mince meat, egg, onion, peppers and seasoning in a bowl.
Step 3
While wearing gloves, mix the ingredients together and form burger shapes (about the size of your palm)
Step 4
Cook the burgers in the oven for 20 - 30mins
Notes
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