By Nathan Gibbons
Homemade Burger and Roasted Veg
4 steps
Prep:20minCook:30min
Homemade burger using a choice of mince meat and a mix of roasted vegetables on the side.
Updated at: Thu, 17 Aug 2023 13:56:58 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories701.5 kcal (35%)
Total Fat29 g (41%)
Carbs69.9 g (27%)
Sugars18.3 g (20%)
Protein45.1 g (90%)
Sodium1109 mg (55%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
2mixed coloured peppers
1red onion
Cut into chunks
1butternut squash
Cut into chunks
sweet potatoes
Cut into chunks
2Carrots
Cut into chunks
2parsnips
Cut into chunks
salt
pepper
chicken seasoning
1aubergine
Cut into chunks
1Courgette
Cut into chinks
Potatoes
optional
500gturkey mince
2 Tbspbreadcrumbs
1egg
beaten
4burger buns
Instructions
For the Roasted Veg
Step 1
Pre heat the oven at 200 degrees and cook for 30mins
For the Burgers
Step 2
Mix the Mince meat, egg, onion, peppers and seasoning in a bowl.
Step 3
While wearing gloves, mix the ingredients together and form burger shapes (about the size of your palm)
Step 4
Cook the burgers in the oven for 20 - 30mins
Notes
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