By Raquel Partida
TACOS DE CAMARÓNES Y RAJAS EN CREMA
14 steps
Prep:5minCook:30min
MEXICAN MEALS FOR WEIGHT LOSS: TACOS DE CAMARON Y RAJA EN CREMA 🌮 This recipe may look and taste like a cheat meal but it’s actually UNDER 500 calories, packs OVER 40 grams of protein, & is so easy to make. Just a reminder with a few tweaks tacos can be healthy & fit into your fitness journey
Updated at: Thu, 17 Aug 2023 07:33:44 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories369.4 kcal (18%)
Total Fat12.6 g (18%)
Carbs34.3 g (13%)
Sugars5.6 g (6%)
Protein30.9 g (62%)
Sodium831.6 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Wash and dry poblano peppers. Roast using your preferred method. I air fry at 400* F for 10 minutes.
Step 2
2. Leave in air fryer to “sweat” for 10 minutes and then peel the skin & remove the seeds.
Step 3
3. Slice the poblano peppers and onion. Put to the side.
Step 4
4. In a mix, add Greek yogurt, light mayonnaise, mustard, and almond milk. Make sure it is well combined.
Step 5
5. Pat shrimp dry and cut into smaller pieces if desired.
Step 6
6. Melt margarine and cook shrimp for 2-3 minutes on each side or until they are pink.
Step 7
7. Remove shrimp and add oil spray if needed.
Step 8
8. Add onion and minced garlic. Cook 3 minutes or until onions are translucent.
Step 9
9. Add frozen corn and cook for additional 3 minutes.
Step 10
10. Lower the heat to the lowest possible setting. Add poblano peppers, mix well, and cook for 4 minutes.
Step 11
11. Add cream and shrimp. Combine well and cook for 3 minutes.
Step 12
12. Add in cheese, turn off the heat, and combine well.
Step 13
13. 1 SERVING TACOS: divide 1.5 c shrimp mixture amongst 4 warm corn tortillas.
Step 14
14. Add to a comal with avocado oil spray & cook for 2 minutes on each side of until golden brown.
Notes
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