By Eman Neamat
Tex Mex Chicken spring rolls
Tex Mex Chicken spring rolls
These Tex mex spring rolls are so easy to make, so delicious and full of flavor, I used spring roll wraps because that’s what I had at home they came out so crispy and so delicious. You can definitely use egg roll wraps or flour tortillas…..
——Ingredients——
-2 chicken breasts (dice really small)
-2 tablespoons olive oil
-4 cloves of garlic
-1 large onion
-1 red bell pepper
-1 jalapeño (deseeded)
-1 teaspoon coriander
-1 teaspoon onion powder
-1 teaspoon garlic powder
-1 teaspoon cumin
-1/2 tablespoon paprika
-1/2 tablespoon chili powder
-1/2 teaspoon chili flakes or to taste
-1/2 teaspoon salt
-1 cup of corn
-1 15.5oz can of black beans (drained)
-1/2 cup of chopped cilantro
-2 cups of shredded cheddar cheese
-1 package of spring roll wraps or egg roll wraps
-2 tablespoons flour mix with ⬇️
-3 to 4 tablespoons water to close the spring rolls with
-oil for frying
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Updated at: Thu, 17 Aug 2023 09:47:44 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per serving
Calories3230 kcal (161%)
Total Fat164 g (234%)
Carbs234.1 g (90%)
Sugars22.2 g (25%)
Protein197.6 g (395%)
Sodium5231.9 mg (262%)
Fiber34.7 g (124%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2chicken breasts
dice really small
2 tablespoonsolive oil
4 clovesgarlic
1onion
large
1red bell pepper
1jalapeño
deseeded
1 teaspooncoriander powder
1 teaspoononion powder
1 teaspoongarlic powder
1 teaspooncumin powder
½ tablespoonpaprika
½ tablespoonchili powder
½ teaspoonchili flakes
or to taste
½ teaspoonsalt
1 cupcorn
1 x 15.5 ozcan of black beans
drained
½ cupcilantro
chopped
2 cupscheddar cheese
shredded
1 packagespring roll wraps
or egg roll wraps
2 tablespoonsflour
mix with
3 tablespoonswater
to close the spring rolls with
oil
for frying
Instructions
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