By Donna Smith
Maple Dijon Chicken with Brussels
Skinnytaste One and Done Page 78-79
Updated at: Thu, 17 Aug 2023 13:09:13 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories487.2 kcal (24%)
Total Fat28.3 g (40%)
Carbs26.3 g (10%)
Sugars12.5 g (14%)
Protein33.7 g (67%)
Sodium916.8 mg (46%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 3.5 ouncesskinless chicken drumsticks
skin and fat removed
¾ teaspoonkosher salt
freshly ground black pepper
12 ouncesbrussels sprouts
trimmed and halved
12 ouncesbutternut squash
peeled, seeded, and cut into 3/4 inch cubes
6 sprigsfresh thyme
1 ½ tablespoonsolive oil
olive oil spray
4 tablespoonsdijon mustard
3 tablespoonspure maple syrup
2 tablespoonsreduced sodium soy sauce
4 x 6.5 ounceschicken thighs
large, bone in, skin and fat removed
Instructions
No instructions yet
Notes
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