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Orecchiette With Fennel and Sausage
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Trader Joe's Tasting Table
By Trader Joe's Tasting Table

Orecchiette With Fennel and Sausage

3 steps
Cook:45min
Updated at: Thu, 17 Aug 2023 00:11:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
40
High

Nutrition per serving

Calories883 kcal (44%)
Total Fat48.1 g (69%)
Carbs74.7 g (29%)
Sugars8.9 g (10%)
Protein38.6 g (77%)
Sodium1363.5 mg (68%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a 3-quart sauté pan on medium-low. Add the sausages and cook, turning frequently, until browned and cooked through, about 15 minutes. Remove sausages to a cutting board. Add fennel seeds to the pan, cook until fragrant, then add fresh fennel, onion and garlic. Sauté until translucent and just starting to color, 10 to 15 minutes. Season with salt. Turn off heat.
Step 2
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, 13 to 15 minutes. As the pasta cooks, quarter the sausages lengthwise, then slice 1/2-inch thick. Add sausage to the sauté pan and heat on medium-low. Stir in mascarpone and season generously with pepper. Add 1/2 cup pasta water. Stir and continue heating gently. Mince 2 tablespoons of reserved fennel fronds.
Step 3
When the pasta is done, reserve another 1/2 cup pasta water. Drain pasta — you don’t have to be utterly thorough about it — and add it to the sauté pan along with enough additional pasta water for a mixture that’s quite moist but not soupy. Check seasoning, fold in parsley and fennel fronds, and transfer to a serving dish, individual plates or bowls. Serve with pecorino alongside.
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