Mediteranean summer soup
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By Marion Barlow
Mediteranean summer soup
1 step
Prep:10minCook:30min
Lunch time soup for hot weather. makes 6 servings of 55 kcal. freezes well
Updated at: Thu, 17 Aug 2023 10:31:22 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories48.2 kcal (2%)
Total Fat0.2 g (0%)
Carbs11.4 g (4%)
Sugars3.3 g (4%)
Protein1.6 g (3%)
Sodium323.8 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Melt butter in large pan. Cut onions into small pieces. Cook gently till soft. Cut all vegetables into small chunks and add to pan. Steam with lid on gently for 5 minutes. Add tin of tomatoes (Cut up if whole). Add boiling water to about 3/4 pan. Cook for about 20 minutes until all vegetables are cooked but not too soft.
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