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Mujaddara with Tzatziki
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Lynette McWilliams
By Lynette McWilliams

Mujaddara with Tzatziki

Instructions
Updated at: Thu, 17 Aug 2023 04:58:42 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
6
Low

Nutrition per serving

Calories201.4 kcal (10%)
Total Fat8.5 g (12%)
Carbs22.5 g (9%)
Sugars7.3 g (8%)
Protein11.8 g (24%)
Sodium777.6 mg (39%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Mujaddarra

1 Tbsp + 1 tsp olive oil, divided
1 Tbspolive oil
divided
1¼ cups/200g thinly sliced onion
200gonion
thinly sliced
12 oz/340g cauliflower rice
340gcauliflower rice
1½ cups/360ml water
360mlwater
⅓ cup/60g green or brown lentils
⅓ cupgreen lentils
or brown
1 large clove garlic, minced
1clove garlic
large, minced
2 tsp roasted ground cumin (see Cooking Notes)
2 tsproasted ground cumin
1 bay leaf
1bay leaf
1 tsp fine sea salt
1 tspfine sea salt
½ tsp cracked black pepper
½ tspcracked black pepper

Tzatzki

1 Tbsp finely chopped fresh Italian parsley
1 Tbspfresh Italian parsley
finely chopped
1 medium cucumber (7 oz/200g), grated
200gcucumber
medium, grated
½ tsp fine sea salt, plus more for salting cucumber
½ tspfine sea salt
plus more for salting cucumber
1 cup/220g whole-milk plain Greek yogurt
1 cupwhole-milk plain Greek yogurt
1 Tbsp finely chopped fresh dill or mint
1 Tbspfresh dill
finely chopped, or mint
1 Tbsp lemon juice
1 Tbsplemon juice
1 tsp olive oil
1 tspolive oil
¼ tsp cracked black pepper
¼ tspcracked black pepper

Instructions

View on splendidtable.org
↑Support creators by visiting their site 😊

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