Creamy Crab Mushroom Pasta
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Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories507.1 kcal (25%)
Total Fat12.8 g (18%)
Carbs74 g (28%)
Sugars13.8 g (15%)
Protein24.1 g (48%)
Sodium1252.8 mg (63%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a pot, boil water, add a pinch of salt and cook your pasta for 9 minutes.
spaghetti1 servingStep 2
Dice 1/8 of an onion and finely chop green onions.
onions
green onionsStep 3
Next, separate your crabsticks with your fingers or two forks.
crabsticks3 Step 4
On medium heat, drizzle oil and cook onions and minced garlic together.
onions
minced garlicยฝ TbspStep 5
Add your mushrooms and crabsticks and cook for another 2 minutes.
button mushrooms2 Step 6
Pour in milk and stir until it gets 60% thickened.
milk130mlStep 7
Sprinkle a pinch of salt to season and add your cooked pasta. Gently stir.
Step 8
Top off with sliced cheese and let it melt.
slice of cheddar cheese1 Step 9
Turn to low heat and let it cook until the cream is 80% thickened.
Step 10
Transfer onto a plate and garnish with green onions!
green onionsNotes
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