By Paul Köber
Vegan Cauliflower Alfredo
An absolutely delicious dish to sneak in some veggies while enjoying your favorite pasta!
Updated at: Thu, 17 Aug 2023 12:00:51 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
52
High
Nutrition per serving
Calories770.5 kcal (39%)
Total Fat26.2 g (37%)
Carbs108.3 g (42%)
Sugars9.5 g (11%)
Protein26.9 g (54%)
Sodium419.3 mg (21%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Cauliflower “cheese“ sauce
0.5 headcauliflower
medium
⅔ cupcashews
1 Tbspolive oil
1onion
medium
2garlic cloves
2 tspmiso paste
optional
4 Tbspnutritional yeast
0.5lemon juiced
salt
pepper
½ cupplant milk
Optional topping
Instructions
Step 1
Cook the cauliflower for about 15-20 minutes until completely tender. If your blender isn’t the strongest, also cook the cashews.
Step 2
In a pan sauté onion and garlic in a little olive oil.
Step 3
Blend all ingredients for the sauce.
Step 4
Cook pasta until al dente. Add to a pan along with the sauce and a splash of pasta water. Stir to combine. Optionally add some vegan parmesan.
Step 5
For the topping sauté the finely chopped cauliflower leaves, add old bread or breadcrumbs and sauté until crispy.
Notes
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