By Manders
Karela Fry (Bitter Gourd)
2 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 12:07:58 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
0
Low
Nutrition per serving
Calories54.4 kcal (3%)
Total Fat5.6 g (8%)
Carbs1 g (0%)
Sugars0 g (0%)
Protein0.3 g (1%)
Sodium117.5 mg (6%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice Karela in half and then slice into thun crescents. Fry in hot pan with oil for 5-8 minutes until they start to brown.
Step 2
Add water and cover with lid until soft. Take care to not burn them and add water as needed.
