By Emily Hahn
Chipotle Quinoa Burgers
5 steps
Prep:15minCook:10min
Chipotle Quinoa Burgers - veggie burgers you'll want to make again and again! Filling but not too dense, crispy but not crumbly, and with all the smokiness and yumminess with none of the meat.
Updated at: Thu, 17 Aug 2023 09:03:06 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories270.4 kcal (14%)
Total Fat6.6 g (9%)
Carbs39.1 g (15%)
Sugars4.2 g (5%)
Protein12.1 g (24%)
Sodium939 mg (47%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupquinoa
uncooked
1 x 14 ouncecan black beans
rinsed and drained
1chipotle peppers
individual, not the whole can
½ teaspoongarlic powder
onion powder
chili powder
cumin
1egg
beaten
1 teaspoonsalt
¼ cuppanko breadcrumbs
To serve
Instructions
Step 1
Quinoa: Cook quinoa according to package directions. Allow to cool.
Step 2
Mix: Place black beans, quinoa, chipotles, and spices, in a food processor. Pulse just a few times, enough to make the mixture sticky and well-mixed but not completely pureed. Ideally there will be some chunks of black beans still intact.
Step 3
Add egg and panko: Transfer mixture to a bowl. Using a spoon or your hands, mix with egg and panko. Form into 4 thick burgers.
Step 4
Fry burgers: Heat a generous swish of olive oil over medium high heat (nonstick pan works best here). Add burgers to the pan and fry for a few minutes on each side, flipping carefully to keep them intact, until they are golden brown and crispy on the outside.
Step 5
Serve: Serve on buns with spicy mayo, avocado, lettuce, tomato, pickled red onion, whatever suits your fancy!
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