Datte au jambon et gorgonzola
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories202 kcal (10%)
Total Fat9.7 g (14%)
Carbs19.2 g (7%)
Sugars16.6 g (18%)
Protein10.8 g (22%)
Sodium622.7 mg (31%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Enlever les noyaux des dattes
Step 2
Mettre le gorgonzola dans les dattes coupées en deux
Step 3
Entouré les dattes avec le jambon de parme
Step 4
Mettre au four pour 8-10 min á 180degres
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