Beef Barbacoa Bowls
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By Maricruz McDermott
Beef Barbacoa Bowls
7 steps
Prep:45minCook:8h 30min
Updated at: Thu, 17 Aug 2023 12:17:53 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories616.4 kcal (31%)
Total Fat41.2 g (59%)
Carbs19.9 g (8%)
Sugars6.3 g (7%)
Protein41.8 g (84%)
Sodium918.9 mg (46%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Divide the cilantro in half. Peel and cut the red onion into large chunks.
Step 2
In a food processor with the s-blade, pulse red onion, garlic, salt, cloves, lime juice, apple cider vinegar, beef broth, and 1/2 of the cilantro until smooth.
Step 3
Heat a heavy bottom pot and add 2 tbsp of fat of choice. Season brisket with sea salt and brown on all sides.
Step 4
Add sauce to slow cooker and place the brisket on top of this mixture. Place bay leaf on top. Cover and cook on low for 6-8 hours until the meat pulls apart easily.
Step 5
Peel and coarsely chop the carrots, add them to the slow cooker and cook for the last 2 hours.
Step 6
Shred the meat. Dice the green onions. Peel and slice the avocado. Stem the spinach. Chop the remaining cilantro.
Step 7
Serve the beef on top of bowls of cauliflower rice with avocado, carrots, spinach, green onions, and remaining cilantro. Squeeze additional lime juice if desired.
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