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By Saloni Dudziak
Lentil & Tuna Mediterranean Salad
5 steps
Prep:15min
Updated at: Sun, 29 Sep 2024 20:30:10 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat16.8 g (24%)
Carbs42.6 g (16%)
Sugars4.5 g (5%)
Protein36.3 g (73%)
Sodium442.6 mg (22%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Salad

10 ozwhite albacore tuna
in water

2persian cucumbers
diced
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6mini bell peppers
diced

1shallot
diced

2 cupbeluga lentils
pre-cooked and cooled

1 cupbaby arugula
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1 cupbaby kale
For the Dressing
Instructions
Step 1
Add all of the dressing ingredients in a dressing bottle or small jar.
Step 2
Shake until well blended.
Step 3
In a mixing bowl, add the cucumbers, bell peppers, shallots, tuna, and lentils and stir gently until ingredients are well combined.
Step 4
Add the dressing to the mixing bowl, and gently combine until the dressing coats all of the lentil-tuna mixture.
Step 5
Gently tear parts of the arugula and kale, adding to the lentil-tuna mixture. Mix in until just combined. Serve.
Notes
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0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
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