Cameroon Sateed spinach and Semoule
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By Eagle Pride
Cameroon Sateed spinach and Semoule
Whole spiniach
Updated at: Thu, 17 Aug 2023 03:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Nutrition per serving
Calories254.6 kcal (13%)
Total Fat14.2 g (20%)
Carbs24.1 g (9%)
Sugars5 g (6%)
Protein9.6 g (19%)
Sodium1705.7 mg (85%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Steam spinach
Heat Palm oil
Add onion till brown
Add seasoning
Add spinach
Add crayfish
Step 2
Add
Step 3
Add in crayfish then spinach
Step 4
Boil water for accompanying
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