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By persiangood.com
Traditional Morassa Polo Recipe
Instructions
Prep:30minCook:2h
Morassa Polo is a Persian traditional Cholo and it is made by rice, silvered almond, silvered orange skin, silvered pistachio and raisins, it can be nourished by chicken breasts and minced meat. To make the dish fancier, Persians prefer to make it by ghelgheli meat, which is a term used for meat balls. The ingredients are a little bit more than normal for a single meal. But the recipe is not such difficult. You can make it in less than 3hours.
Updated at: Wed, 12 Feb 2025 13:42:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
107
High
Nutrition per serving
Calories1198.3 kcal (60%)
Total Fat32.4 g (46%)
Carbs181.8 g (70%)
Sugars7.8 g (9%)
Protein39.6 g (79%)
Sodium668.3 mg (33%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 unit Rice (unit can be a simple cup you use for serving tea or a glass you use for drinking water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
4 cupsrice
unit can be a simple cup you use for serving tea or a glass you use for drinking water
![2 pieces Chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
2 piecesChicken breasts
![1 Onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
![1 teasp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspsalt
![1 teasp Turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 teaspturmeric
![1 teasp Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
1 teaspPepper
![1 unit Silvered orange skin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/f6bdd6367216d3c885cd0629422311a3.jpg)
1 unitorange skin
Silvered
![1 unit Silvered almond](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629241/custom_upload/b6c644669905f4cf980ee95310989cdd.jpg)
1 unitSilvered almond
![1 unit Silvered pistachio](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/2fe6d1a751f2ea0a2fdf018592304388.jpg)
1pistachio
unit silvered
![1 unit Barberries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312276/custom_upload/e65a998b65244d244dcbc25df869f91d.jpg)
1 unitBarberries
![1 unit Raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763217/graph/fooddb/6dd609011418e069250e867321db6dbe.jpg)
1 unitRaisins
![100 g Butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
100gbutter
![2 tbsp Sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
2 Tbspsugar
![Brewed saffron (as much as required)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
saffron
Brewed, as much as required
Instructions
View on persiangood.com
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