Samsung Food
Log in
Use App
Log in
gaby
By gaby

Flourless 3-ingredient brownies

Instructions
Prep:7minCook:25min
"GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 ✨ 3- INGREDIENT FLOURLESS BROWNIES without inflammatory ingredients 😍 By Okay, Internet has gone wild for these but I’ve listened to your comments and some complained they were crumbly, not tasty, too chocolatey etc.. So I have experimented a bit with how much of what to put and if you ask me this one is pure magic 😍 Free of dairy, gluten & refined sugars and literally takes 5 minutes to prep if not less! Perfect for holidays or just because 😍 ✨ INGREDIENTS✨ 🌱 3 bananas (the darker the sweeter so please pick with a lot of brown spots) 🌱 1/2 cup cacao (cacao is less processed than cocoa) 🌱 1 cup almond butter (make a nice running consistency by thoroughly mixing it with the oils that separated) 🌱 1/4 cup maple syrup (fully optional but if you like them quite sweet this is your way to go) 🌱 Splash of vanilla (optional) ✨ INSTRUCTIONS✨ 🌱 Combine all the ingredients and bake in a lined or greased baking dish (I used the one for baking bread) at 350F for 25 min 🌱 Let it cool off fully before cutting and serve Comment "😍" if you want to try this! . .
Updated at: Thu, 17 Aug 2023 03:53:33 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories288.5 kcal (14%)
Total Fat18.6 g (27%)
Carbs26.4 g (10%)
Sugars12.8 g (14%)
Protein8.9 g (18%)
Sodium13.8 mg (1%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on instagram.com
Support creators by visiting their site 😊