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onegreenplanet.org
By onegreenplanet.org

Kidney Beans Spinach Masala

Instructions
Cook:25min
Spinach-infused Kidney Beans Spinach Masala offers a rich, aromatic vegan curry experience, crafted by grinding fresh spinach, tomatoes, and whole spices into.
Updated at: Fri, 16 Oct 2026 04:36:30 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
6
Low

Nutrition per serving

Calories205.8 kcal (10%)
Total Fat12.8 g (18%)
Carbs19.1 g (7%)
Sugars2.4 g (3%)
Protein6.6 g (13%)
Sodium530.8 mg (27%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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