By onegreenplanet.org
Kidney Beans Spinach Masala
Instructions
Cook:25min
Warm and fragrant kidney bean masala with spinach.
Updated at: Thu, 21 Nov 2024 15:58:07 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories213.2 kcal (11%)
Total Fat12.8 g (18%)
Carbs20.8 g (8%)
Sugars3.8 g (4%)
Protein6.7 g (13%)
Sodium529.6 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuponions
chopped
2roma tomatoes
roughly chopped
¼ cupwhite sesame seeds
2 cupsbaby spinach
4whole cloves
4peppercorns
4green cardamoms
2 tablespoonolive oil
1 teaspoonfennel seeds
cinnamon powder
⅛ teaspoonturmeric powder
¼ teaspooncumin powder
¼ teaspooncoriander powder
¼ teaspoonchili powder
ginger powder
1 x 15 ouncecan of kidney beans
rinsed and drained
1 cupwater
½ teaspoonsalt
¼ teaspoongaram masala
Instructions
View on onegreenplanet.org
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