By onegreenplanet.org
Kidney Beans Spinach Masala
Instructions
Cook:25min
Spinach-infused Kidney Beans Spinach Masala offers a rich, aromatic vegan curry experience, crafted by grinding fresh spinach, tomatoes, and whole spices into.
Updated at: Sun, 06 Sep 2026 20:20:29 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories205.8 kcal (10%)
Total Fat12.8 g (18%)
Carbs19.1 g (7%)
Sugars2.4 g (3%)
Protein6.6 g (13%)
Sodium530.8 mg (27%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchopped onions
2roma tomatoes
roughly chopped
¼ cupwhite sesame seeds
2 cupsbaby spinach
4whole cloves
4peppercorns
4green cardamoms
2 tablespoonolive oil
1 teaspoonfennel seeds
cinnamon powder
⅛ teaspoonturmeric powder
¼ teaspooncumin powder
¼ teaspooncoriander powder
¼ teaspoonchili powder
ginger powder
1 x 15 ouncecan of kidney beans
rinsed and drained
1 cupwater
½ teaspoonsalt
¼ teaspoongaram masala
Instructions
View on onegreenplanet.org
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