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onegreenplanet.org
By onegreenplanet.org

Kidney Beans Spinach Masala

Instructions
Cook:25min
Warm and fragrant kidney bean masala with spinach.
Updated at: Fri, 13 Feb 2026 16:21:17 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
6
Low

Nutrition per serving

Calories207.5 kcal (10%)
Total Fat12.8 g (18%)
Carbs19.4 g (7%)
Sugars3.2 g (4%)
Protein6.6 g (13%)
Sodium529 mg (26%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

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