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onegreenplanet.org
By onegreenplanet.org

Kidney Beans Spinach Masala

Instructions
Cook:25min
Warm and fragrant kidney bean masala with spinach.
Updated at: Thu, 21 Nov 2024 15:58:07 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
6
Low

Nutrition per serving

Calories213.2 kcal (11%)
Total Fat12.8 g (18%)
Carbs20.8 g (8%)
Sugars3.8 g (4%)
Protein6.7 g (13%)
Sodium529.6 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

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