
By onegreenplanet.org
Kidney Beans Spinach Masala
Instructions
Cook:25min
Warm and fragrant kidney bean masala with spinach.
Updated at: Thu, 20 Mar 2025 19:57:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat12.8 g (18%)
Carbs20.8 g (8%)
Sugars3.8 g (4%)
Protein6.7 g (13%)
Sodium529.6 mg (26%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuponions
chopped

2roma tomatoes
roughly chopped

¼ cupwhite sesame seeds

2 cupsbaby spinach

4whole cloves

4peppercorns

4green cardamoms

2 tablespoonolive oil

1 teaspoonfennel seeds

cinnamon powder

⅛ teaspoonturmeric powder

¼ teaspooncumin powder

¼ teaspooncoriander powder

¼ teaspoonchili powder

ginger powder

1 x 15 ouncecan of kidney beans
rinsed and drained

1 cupwater

½ teaspoonsalt

¼ teaspoongaram masala
Instructions
View on onegreenplanet.org
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