Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories441.2 kcal (22%)
Total Fat26.6 g (38%)
Carbs18.1 g (7%)
Sugars7.4 g (8%)
Protein30.7 g (61%)
Sodium1008.4 mg (50%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees
OvenPreheatStep 2
Prepare two dishes for dredging. 1 with beaten egg. the second with Cracker Meal
Step 3
Dredge each chicken piece alternately in cracker meal, egg, and again in cracker meal
SkilletStep 4
Lightly oil a skillet and heat to med-high. Brown Chicken for 10 minutes on each side.
Step 5
In an appropriately sized baking dish to accommodate the chicken, coat the bottom with a portion of the marinara sauce
Step 6
Arrange chicken in the baking dish. Sprinkle with the mozzarella cheese and 1/2 of the parmesan cheese.
Step 7
Pour the remainder of the sauce over the chicken and then sprinkle the remainder of the parmesan cheese.
Step 8
Bake uncovered for 30 minutes or until bubbly.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
