Salmon Baked in Phyllo
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By KnotForSail
Salmon Baked in Phyllo
8 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 02:48:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories660.7 kcal (33%)
Total Fat45.3 g (65%)
Carbs35.4 g (14%)
Sugars0.6 g (1%)
Protein29.6 g (59%)
Sodium1026.6 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Mix together 2 tablespoons each olive oil, sweet mustard, and dill.
Step 3
Brush the mixture on the salmon fillets; season with salt and pepper.
Step 4
Brush a baking sheet with some melted butter.
Step 5
As you work, keep the phyllo covered with a damp, not wet, towel to prevent drying out.
Step 6
Unroll the phyllo dough and lay a sheet flat on a work surface. Brush the sheet with melted butter, then dust with some caraway and dill. Repeat with 2 more sheets of phyllo, stacking on top of each other.
Step 7
With a sharp knife or pizza cutter, remove 4-inches off the side of the sheets to form a square. Now, cut criss-cross to make 4 even squares. Transfer the squares to the baking sheet. Lay a piece of salmon in the center of each square and fold up the corners.
Step 8
Brush the pastry lightly with butter and bake for 25 minutes or until the fish is opaque.
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