Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories253.7 kcal (13%)
Total Fat11.1 g (16%)
Carbs33.7 g (13%)
Sugars15.2 g (17%)
Protein4.9 g (10%)
Sodium186.6 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
¾ cupall purpose flour
½ tspbaking powder
¼ tspsalt
1banana
large, ripe
¼ cupmilk
3 Tbspgranulated sugar
2 tspsvanilla
1 Tbspoil
1egg
non stick spray
Toppings:
Instructions
Step 1
1. In a bowl, sift the flour, baking powder, and salt. Give it a whisk then set aside.
Step 2
2. In a blender, combine the milk, granulated sugar, egg, banana, vanilla extract, and oil until a smooth batter forms.
Step 3
3. Pour the batter into the dry ingredients and whisk until well combined
Step 4
4. Lightly grease a non stick pan with cooking spray, butter or oil.
Step 5
5. Place a 4” metal heart shaped cookie cutter in the pan. Make sure to grease it with cooking spray to prevent the batter from sticking. (Cookie cutter linked in my bio)
Step 6
6. Add 1/4 cup of the batter into the cookie cutter and spread it out evenly. Cook for 1 minute over medium heat. (Induction heat 6)
Step 7
7. Once the 1 minute is up, carefully remove the cookie cutter using tongs. Flip the pancake and cook for another minute.
Step 8
8. Repeat the process with the rest of the batter until you run out. Make sure to grease the pan / cookie cutter after every pancake!
Step 9
9. You can serve these with melted chocolate or Nutella! If you’re using Nutella, microwave it for a few seconds before pouring. And top with walnuts / peanuts for a nice crunch :)
Step 10
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Notes
3 liked
0 disliked
Delicious
Easy
Kid-friendly
Sweet
Under 30 minutes
