Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories596.3 kcal (30%)
Total Fat38.6 g (55%)
Carbs40.9 g (16%)
Sugars12.3 g (14%)
Protein18.5 g (37%)
Sodium1436.4 mg (72%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Bangers
Mashed Potatoes
4russet potatoes
peeled and sliced
2 Tbspbutter
½ cuphalf and half
salt
to taste
Sharp white cheddar cheese
to taste
Stout Onion Gravy
Instructions
Bangers
Step 1
Heat oil in a skillet over medium high heat. Add sausages and stout. Cover with lid and crack just to allow enough steam to escape. Cook covered for about 10 minutes, turning half way through.
Step 2
After they've cooked for 10 minutes, remove lid and allow the liquid to reduce a bit and coat the sausages. When the liquid is almost gone, lower heat to medium low and continue cooking with the lid on, rotating occasionally, until evenly browned and cooked through, about another 10 minutes.
Gravy
Step 3
In a separate pot, heat butter over medium high heat. Add sliced onions and cook until slightly brown and fragrant, 5-10 minutes. Sprinkle with flour and allow to cook 2-3 minutes.
Step 4
Add stout and scrape bottom of pan to deglaze. Add beef broth and allow to simmer until no longer foamy, 10-15 minutes.
Mashed Potatoes
Step 5
In large pot cover potatoes with water and bring to a boil. Cook until soft. Drain and add butter and buttermilk. Mash to your preferred consistency.
Step 6
To serve, top potatoes with sausages and top with as much gravy as your heart desires.
Notes
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Easy
Moist