
By Anne Hy
PEAS, BREADCRUMBS
Crunchy fritters. Soft green peas
Updated at: Thu, 17 Aug 2023 09:50:26 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories852.5 kcal (43%)
Total Fat42.5 g (61%)
Carbs87.4 g (34%)
Sugars17.5 g (19%)
Protein31.3 g (63%)
Sodium870.2 mg (44%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
To coat and fry:
Instructions
Step 1
Boil the peas for about four minutes in lightly salted water, then drain them. Leave them in a colander under cold running water until thoroughly chilled, then tip into the bowl of a food processor, add the tarragon and butter and process to a coarse paste. Transfer to a bowl and chill thoroughly. Once chilled, fold the egg yolks and the breadcrumbs into the pea mixture.
Step 2
Pour the beaten egg into a shallow dish and spread the remaining breadcrumbs on a plate. Shape the pea mixture into six short, fat barrel-shaped croquettes. Roll each croquette in the beaten egg, then in the crumbs, and chill for twenty minutes.
Step 3
Warm the thick slice of butter and the oil, then fry the croquettes, over a moderate heat, gently rolling them over now and again to colour evenly. Drain, briefly, on kitchen paper and serve.
Notes
1 liked
0 disliked
Crispy
Easy
Moist
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