By Nell Nikitina
Warm brown rice & chickpeas salad
5 steps
Prep:5minCook:5min
My favorite warm salad with chickpeas, brown rice and avocado. Nutritious and healthy
Updated at: Thu, 17 Aug 2023 13:09:53 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
23
High
Nutrition per serving
Calories399.9 kcal (20%)
Total Fat18.3 g (26%)
Carbs50.9 g (20%)
Sugars6 g (7%)
Protein10.9 g (22%)
Sodium413.5 mg (21%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry chickpeas with olive oil, salt, garlic powder and smoked paprika
Step 2
Peal the avocado, cut in cubes
Step 3
Cut bell pepper in cubes
Step 4
Chop finely the cilantro
Step 5
Mix everything together and enjoy
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Notes
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