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Kale & Apple Tempeh Salad
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Kale & Apple Tempeh Salad
2/4
Kale & Apple Tempeh Salad
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Kale & Apple Tempeh Salad
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Jill in Rochester, NY
By Jill in Rochester, NY

Kale & Apple Tempeh Salad

4 steps
Prep:10minCook:15min
Veggies | Fruit | Protein | Fat
Updated at: Thu, 17 Aug 2023 12:54:21 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories523.9 kcal (26%)
Total Fat34.9 g (50%)
Carbs37.7 g (14%)
Sugars22 g (24%)
Protein21.9 g (44%)
Sodium799.1 mg (40%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large skillet over medium heat, and add the shallots, tempeh, pumpkin seeds, and a pinch of salt and pepper.
Step 2
Cook, stirring occasionally, until the shallots are caramelized, the tempeh is browned, and the nuts or seeds are toasted, about 8-10 minutes.
Step 3
Add the kale and diced apples into the skillet with a pinch of cinnamon. Stir well and cook for 2-3 minutes, until the kale is wilted and apples are warm but still crisp.
Step 4
Remove from heat, toss with apple cider vinegar and more salt and pepper to taste. Garnish with reserved sliced apples, thyme, and another dash of cinnamon.
View on katiesconsciouskitchen.com
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