By Carla Jane Mulcahey
Kale & White Bean Soup
Kale, kale, and more kale! I can't seem to get enough of it, but if you'd like, feel free to substitute a different variety of greens in this recipe. I think Swiss chard would be delicious!
Updated at: Wed, 16 Aug 2023 19:54:37 GMT
Nutrition balance score
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Ingredients
4 servings
6 cupsvegetable broth
1red onion
large, chopped
3garlic cloves
minced
1sweet potato
medium, cut into 1/2-inch dice
5 cupsfresh red kale
chopped
¼ teaspoonred pepper flakes
or more . .. much, much more, if you love spice as I do
2bay leaves
cannellini beans
BPA-free can or Tetra Pak salt-free, drained and rinsed
1 teaspoonwhite miso paste
2 tablespoonsnutritional yeast
2 tablespoonsparsley
chopped, fresh
1 teaspoonfresh marioram
or oregano, or 1/2 teaspoon dried
2 teaspoonsSpice Blend
Savory, or to taste
Instructions
Step 1
Heat 1 cup of the broth in a large pot over medium heat. Add the onion and garlic and simmer for 5 minutes.
Step 2
Stir in the sweet potato, kale, red pepper fakes, bay leaves, and the remaining 5 cups of broth and bring to a boil over high heat.
Step 3
Lower the heat to medium, add the beans, and cook until the vegetables are tender, 20 to 30 minutes.
Step 4
Ladle about ½ cup of the broth into a small bowl or cup. Add the miso paste and stir to blend. Pour the miso mixture into the soup and stir in the nutritional yeast, parsley, marjoram, and Savory Spice Blend. Serve hot.
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