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By Anonymous Pepperoni

4- reduced-Chocolate and hazelnut granola

Updated at: Thu, 17 Aug 2023 12:58:15 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories476.6 kcal (24%)
Total Fat39.2 g (56%)
Carbs26.4 g (10%)
Sugars7.4 g (8%)
Protein12.3 g (25%)
Sodium45.2 mg (2%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Reduced carb meals - anytime 38
Step 2
Method
Step 3
Preheat the oven to 160°C. Combine the rolled oats, mixed seeds and hazelnuts in a large bowl. Stir together the apple sauce, coconut oil and salt in a separate bowl then pour over the dry ingredients and toss to coat.
Step 4
Tip everything into a large roasting tray then pat down the ingredients to form an even layer. Bake for 20 minutes, stirring occasionally, until golden and crisp. Remove from the oven, leave to cool then stir in the chocolate. Serve with the yoghurt.
Step 5
Tip
Step 6
Kept in an airtight container, the granola will last up to 3 weeks.

Notes

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