By BBC Good Food
Berry omelette
Instructions
Prep:5minCook:2min
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Updated at: Sun, 10 Nov 2024 03:07:44 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat12.1 g (17%)
Carbs25.3 g (10%)
Sugars15.2 g (17%)
Protein19.5 g (39%)
Sodium444.9 mg (22%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on BBC Good Food
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Notes
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