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Tomato-Veggie Sauce
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By William Liou

Tomato-Veggie Sauce

Refrigerate cooled sauce for up to 3 days; freeze the sauce for up to 3 months.
Updated at: Thu, 17 Aug 2023 11:35:18 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories197.4 kcal (10%)
Total Fat4.9 g (7%)
Carbs35.2 g (14%)
Sugars14.5 g (16%)
Protein7.5 g (15%)
Sodium595.9 mg (30%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 F. In a small roasting pan, combine the carrot, zucchini, and bell pepper. Drizzle with 1/2 of the olive oil and stir to coat. Sprinkle lightly with salt and pepper. Roast the vegetables, stirring occasionally, until they are tender, 20-25 minutes.
OvenOvenPreheat
Step 2
While the vegetables are roasting, in a large saucepan over medium heat, warm the remaining 1/2 of the olive oil. Add the onion and garlic and sauté until the onion softens, about 5 minutes. Add the tomatoes and broth, stir to mix well, and simmer gently, uncovered, until the sauce thickens slightly, 15-20 minutes. Add the roasted vegetables to the sauce.
Step 3
Let the sauce cool slightly, then transfer to a food processor or blender and, working in batches if necessary, process to a smooth or coarse puree, depending on the desired consistency. Taste and adjust the seasoning.
Step 4
To serve, toss the pasta with enough sauce to coat the pasta. Reserve the remaining sauce for later use.

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