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Lilla B
By Lilla B

creamy leek & portobello mushroom orzo

Updated at: Thu, 17 Aug 2023 05:32:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
27
High

Nutrition per serving

Calories526 kcal (26%)
Total Fat30.4 g (43%)
Carbs56.8 g (22%)
Sugars8.6 g (10%)
Protein13.8 g (28%)
Sodium670.4 mg (34%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place a large pan over a medium heat and add a drizzle of olive oil. Once warm, add the diced onion, sliced leek, garlic and a pinch of salt. Mix well and cook for 5-10 minutes until the onions and leeks become soft.
Step 2
2. Once the onions and leeks have become soft, add the chopped mushrooms. Mix well and cook for 5-10 minutes until the mushrooms reduce in size and become soft.
Step 3
3. At this point, stir through the miso paste and orzo. Cook for a couple of minutes before covering with the boiling stock water and coconut milk. Leave to cook for 5 minutes, or until the orzo feels cooked and absorbs the liquid.
Step 4
4. Once the orzo feels soft and has absorbed all of the water, mix everything together, adding more water if ever the mixture ever needs it.
Step 5
5. Serve with some cracked fresh pepper on top.
View on bitterlemonfood.com
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