NAUGHTY STEAK BURRITO WITH
100%
0
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
41
High
Nutrition per serving
Calories1052.8 kcal (53%)
Total Fat45 g (64%)
Carbs104.8 g (40%)
Sugars12.9 g (14%)
Protein59.8 g (120%)
Sodium2357.6 mg (118%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ Tbspcoconut oil
1 x 225gsirloin steak
sliced into icm thick strips
5spring onions
finely sliced
2 tspjerk seasoning
100grice
pre-cooked
40gtinned kidney beans
drained and rinsed
2 Tbspcoriander
chopped
75gpineapple
chopped into icm pieces
1red chilli
finely sliced - remove the seeds if you don't like it hot
1lime
salt
pepper
2tortilla wraps
large
iceberg lettuce
shredded, to serve
Instructions
Step 1
Melt the coconut oil in a wok or large frying pan over a high heat.
Step 2
Add the steak strips and stir-fry for 1-2 minutes until they're nice and brown, but still a little rare.
Step 3
Chuck in the spring onions and jerk seasoning and continue to stir-fry for
Step 4
Next, add the rice and kidney beans, crumbling the rice between your fingers as you drop it in.
Step 5
Pour in about 2 tablespoons of water, which will bubble up and steam - this will help warm through the rice and beans.
Step 6
Stir the ingredients for about 2 min separating any clumps with a wooden spoon.
Step 7
Remove the pan up
Step 8
from the heat and stir through 1 tablespoon of the chopped coriander.
Step 9
Keep to one side while you make the salsa.
Step 10
Place the remaining coriander, pineapple chunks, chilli and the juice of half the lime in a bowl along with a small pinch of salt and pepper.
Step 11
Mix the ingredients together until well combined.
Step 12
Zap the tortillas in the microwave at 90ow for 20 seconds.
Step 13
Construct your wraps by piling up the rice and steak, topping with the lettuce and salsa, and then finishing with a squeeze of lime juice.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!