Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories607.7 kcal (30%)
Total Fat32 g (46%)
Carbs60.1 g (23%)
Sugars1.8 g (2%)
Protein20.8 g (42%)
Sodium1435 mg (72%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsfrozen cooked white rice
two 10 - ounce bags
4scallions
small, sliced, dark green parts separated
2stalks celery
sliced 1/2 inch thick
2cloves garlic
thinly sliced
1green bell pepper
chopped into 1/2 inch pieces
1 x 12 ounceandouille sausage
fully cooked, sliced 1/2 inch thick
1 x 14 ouncecan diced tomatoes with green chilies
drained
0.5 lbokra
sliced 1/2 inch thick
3 tablespoonsextra virgin olive oil
2 teaspoonscajun seasoning
kosher salt
ground black pepper
Instructions
Step 1
1) Preheat a grill to medium. Combine the frozen rice, scallions (white and light green parts only), celery, garlic, bell pepper, sausage, tomatoes, okra, olive oil, Cajun seasoning, 1 teaspoon salt and a few grinds of pepper in a large bowl; toss.
Step 2
2) Lay out four 18-inch-long sheets of nonstick heavy-duty foil on a work surface. Divide the rice mixture among the foil sheets. Bring the two short ends of the foil together and fold to seal, then fold in the sides and seal to make flat packets.
Step 3
3) Grill the foil packets, flipping once, until the vegetables are tender and the rice and sausage are hot, about 8 minutes per side. Carefully open and top with the dark scallion greens.
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