Low-FODMAP Banana Pancakes

Prep:5minCook:10min

"Pancakes are comforting breakfast classics that may feel out of reach because they traditionally contain gluten. Low-FODMAP toppings for these pancakes include 1/4c. blueberries, 30 raspberries, strawberries (or strawberry jam), a drizzle of maple syrup, or peanut butter".

Updated at: Thu, 17 Aug 2023 00:05:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories208 kcal (10%)

Total Fat10.3 g (15%)

Carbs22.1 g (8%)

Sugars7.5 g (8%)

Protein8.3 g (17%)

Sodium75.6 mg (4%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspbrown rice flour

1 tspground cinnamon

nonstick cooking spray

Instructions

Step 1

In a medium bowl, whisk the eggs.

Step 2

Add the banana, chia seeds, flour, vanilla, and cinnamon to the bowl, and mix until well combined.

Step 3

Heat a large skillet or griddle over medium high heat. Spray the skillet with cooking spray.

Step 4

Poor to keeping tablespoonfuls of fatter per pancake under the skelet and cook for 1 to 2 minutes, or until bubbles begin to form on top of each pancake in the bottom is golden brown. Flip the pancakes and cook until the bottom circle then brown, 1 to 2 minutes.

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