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By Ian-Luke Penwald
Rustic Herbie pasta soup for soup maker
3 steps
Prep:15minCook:30min
Simple, no fuss and winter hearty.
Updated at: Thu, 17 Aug 2023 12:55:07 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories92.2 kcal (5%)
Total Fat3.1 g (4%)
Carbs14.5 g (6%)
Sugars5.8 g (6%)
Protein3.2 g (6%)
Sodium756.2 mg (38%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
medium, chopped or sliced

¾ Tbsolive oil
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1garlic clove
crushed
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0.5red bell pepper
chopped
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12baby Brussels sprouts
quartered
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1carrot
medium, sliced thinly
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1tomato
large, de-seeded and chopped

0.25courgette
large, diced
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15gfusili pasta
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1 ltrvegetable stock

1 pinchoregano
dried or a fresh sprig if you prefer

¼ tsptarragon
dried
Instructions
Step 1
Peel and thinly slice or chopped the onion. Sauté in the soup maker if you have that function or if not do it on the stove for around 5 minutes with the crushed garlic until smooth and glassy but before browning. Take off the heat.
Step 2
Quater the sprouts, dice the pepper, thinly slice the carrot, dice the courgette, de-seed and dice the tomato. Add to the soup maker.
Step 3
Add the pasta, stock and herbs and mix through. Season if needed. Set the soup maker to the chunky setting and it will be ready in around 30 minutes.
Notes
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