
By Sandy Rowe
Chocolate orange shake
Instructions
Prep:10min
Chocolate orange shake ๐
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Iโm trying to diversify our breakfasts, but still have something quick and easy to make.
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This is a really simple switch out of blueberries to oranges, with the base recipe being the same ๐
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๐น2 x orange peel
๐น3 x oranges (one for topping)
๐น80g protein powder (I spread the love here โก๏ธ pea, whey, soya, rice ๐คทโโ๏ธ)
๐น30g flax seed
๐น300ml water
๐น1 x courgette
๐น1 x banana
๐น20g cocoa
๐น200ml milk (again, I spread the love โก๏ธ almond, soya, coconut, cashew, rice ๐คทโโ๏ธ)
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Topped with half an orange, cocoa nibs and 15g of nuts.
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I recon some cinnamon wouldnโt go amiss here ๐ค
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Updated at: Thu, 17 Aug 2023 09:02:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories381 kcal (19%)
Total Fat9.8 g (14%)
Carbs44 g (17%)
Sugars17.6 g (20%)
Protein38.3 g (77%)
Sodium133.4 mg (7%)
Fiber16.1 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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