By Sandy Rowe
Chocolate orange shake
Instructions
Prep:10min
Chocolate orange shake 😋
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I’m trying to diversify our breakfasts, but still have something quick and easy to make.
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This is a really simple switch out of blueberries to oranges, with the base recipe being the same 👍
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🔹2 x orange peel
🔹3 x oranges (one for topping)
🔹80g protein powder (I spread the love here ➡️ pea, whey, soya, rice 🤷♀️)
🔹30g flax seed
🔹300ml water
🔹1 x courgette
🔹1 x banana
🔹20g cocoa
🔹200ml milk (again, I spread the love ➡️ almond, soya, coconut, cashew, rice 🤷♀️)
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Topped with half an orange, cocoa nibs and 15g of nuts.
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I recon some cinnamon wouldn’t go amiss here 🤔
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Updated at: Thu, 17 Aug 2023 09:02:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories578.3 kcal (29%)
Total Fat32.3 g (46%)
Carbs44.9 g (17%)
Sugars16.6 g (18%)
Protein40 g (80%)
Sodium85.1 mg (4%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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