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Sandy Rowe
By Sandy Rowe

Chocolate orange shake

Instructions
Prep:10min
Chocolate orange shake 😋 . I’m trying to diversify our breakfasts, but still have something quick and easy to make. . This is a really simple switch out of blueberries to oranges, with the base recipe being the same 👍 . 🔹2 x orange peel 🔹3 x oranges (one for topping) 🔹80g protein powder (I spread the love here ➡️ pea, whey, soya, rice 🤷‍♀️) 🔹30g flax seed 🔹300ml water 🔹1 x courgette 🔹1 x banana 🔹20g cocoa 🔹200ml milk (again, I spread the love ➡️ almond, soya, coconut, cashew, rice 🤷‍♀️) . Topped with half an orange, cocoa nibs and 15g of nuts. . I recon some cinnamon wouldn’t go amiss here 🤔 .
Updated at: Thu, 17 Aug 2023 09:02:12 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories578.3 kcal (29%)
Total Fat32.3 g (46%)
Carbs44.9 g (17%)
Sugars16.6 g (18%)
Protein40 g (80%)
Sodium85.1 mg (4%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet

Instructions

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