Nutrition balance score
Good
Glycemic Index
36
Low
Nutrition per recipe
Calories4896.3 kcal (245%)
Total Fat242.3 g (346%)
Carbs433.8 g (167%)
Sugars70.9 g (79%)
Protein271.4 g (543%)
Sodium8392.5 mg (420%)
Fiber88.3 g (315%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 poundboneless chicken breasts

15 ouncescorn
drained

15 ouncesblack beans
drained and rinsed well

1 cupyellow onion

¾ cupgreen bell pepper

0.75 Cupred bell pepper

3cloves garlic
minced

1 ½ teaspoonchili powder

¼ teaspooncumin

¼ teaspoonpaprika

1 teaspoonsalt

¾ teaspoonground black pepper

¼ teaspoonred pepper flakes
optional

3 ½ cupchicken broth

8 ouncesshredded cheddar
or Mexican blend cheese

1 cupheavy cream

4 tablespoonsall-purpose flour

toppings

chives
green onions or jalapeños

avocado
tortilla strips
or chips

sour cream
Instructions
Step 1
1. In a 6 to 8-quart slow cooker add chicken, vegetables, spices and chicken broth. Cook on high for 4 hours or on low for 8 hours. Remove chicken and chop or shred. Set aside.
Step 2
Add 8 ounces of cheddar or a blend of Mexican cheese, to the warm soup. Stir to melt and combine.
Step 3
Whisk together flour and heavy cream until smooth and combined well. Stir into soup. Add chopped or shredded chicken to soup. Cover and cook for an additional 30 to 40 minutes.
Step 4
Serve with optional toppings.
Notes
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