Turkey Taco
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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories292.8 kcal (15%)
Total Fat9.4 g (13%)
Carbs35.6 g (14%)
Sugars2.2 g (2%)
Protein16.2 g (32%)
Sodium258.8 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
½ cupFresh onions
chopped
1 ¼ cupsFrozen corn
2 ¼ tspGarlic Powder
½ tspSalt
1 tspGround Black Pepper
¾ cupno-salt-added tomato paste
Canned
3 cupsWater
1 TbspChili Powder
2 ¼ tspGround cumin
¾ tspPaprika
½ tspOnion Powder
2 quartTurkey
cooked, diced, thawed, half inch pieces
1 poundRice
cooking
1 poundFresh lettuce
shredded
1 ½ cupsFresh tomatoes
chopped
2 ½ cupsReduced-fat cheddar cheese
shredded
50corn taco shells
Whole grain, yellow
Instructions
Step 1
Combine onions, corn, garlic powder, salt, pepper, tomato paste, water and seasonings in a large stock pot. Heat uncovered over medium heat for 5 minutes. Stir well. Bring to a boil.
Step 2
Add chicken. Reduce heat and simmer for 25-30 minutes, stirring occasionally.
Step 3
Critical control point: Heat to 165 degrees F for 15 seconds or higher
Step 4
Critical control point: Hold for hot service at 140 degrees F or higher
Step 5
Cook rice. Set rice aside for step 9
Step 6
For topping: Combine lettuce and tomatoes. Toss slightly. Set mixture aside for step 12
Step 7
Set cheese aside for step 13
Step 8
Assembly (2 tacos per serving)
Step 9
First Layer: Divide equally between two tacos, 1/2 cup (about 4 oz) rice on bottom of taco shells
Step 10
Second Layer: Spread 1/8 cup (about 1 1/2 oz) chicken mixture in each taco shell
Step 11
Transfer tacos to a steam table pan.
Step 12
Third Layer: Divide equally between two tacos, 3/8 cup (about 1/5 oz) lettuce and tomato mixture on top of chicken mixture
Step 13
Fourth Layer: Divide equally between two tacos, 1 tbsp 1 tsp (about 1/3 oz) shredded cheese on top of lettuce and tomato mixture
Step 14
Serve 2 tacos each
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