Mandy's Spicy Rosemary Nuts

Name: Mandy's Spicy Rosemary Nuts
Cook time: 12 min
Total time: 12 min
Ingredients: 3/4 cup pecans; 3/4 cup walnuts; 1 cup cashews; 1 cup almonds; 2 tablespoons olive oil; 2 sprigs rosemary leaves, chopped finely; *1/2 teaspoon Cajun Seasoning (see accompanying recipe); 1/2 tsp red pepper flakes; 2 tsp light brown sugar; 1 tsp fine sea salt

1 step

Cook:12min

This is the perfect holiday or special occasion mix and one that makes a really good gift too. Can't take credit for this one, though. It comes from Mandy's Gourmet Salads book. So delicious! :)

Updated at: Thu, 17 Aug 2023 01:07:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories211.2 kcal (11%)

Total Fat19.5 g (28%)

Carbs7.3 g (3%)

Sugars1.7 g (2%)

Protein5.1 g (10%)

Sodium139.5 mg (7%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

¾ cuppecans

¾ cupwalnuts

1 cupcashews

1 cupalmonds

2 tablespoonsolive oil

2 sprigsrosemary leaves

chopped finely

½ teaspoonCajun Seasoning

½ tspred pepper flakes

2 tsplight brown sugar

1 tspfine sea salt

Instructions

Step 1

Preheat oven to 350 degrees. In a large bowl, combine the pecans, walnuts, cashews and almonds with the olive oil, rosemary, Cajun seasoning, red pepper flakes, sugar and salt. Mix well until the nuts are evenly coated spread the nuts on a large sheet tray. Bake for 12 minutes, removing the tray from the oven at the halfway point to turn the nuts, until golden brown. Allow to cool room temperature. Place in an airtight container and store in a cool place. These will keep for up to 2 months.

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