Creamy Peppercorn Chicken

Name: Creamy Peppercorn Chicken
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Ingredients: 4 large chicken breasts, diced; 2 tbsp of peppercorns; 2 Tbsp of black pepper; 2 sliced onions; 4 tbsp of worcestershire sauce; 3 tbsp of cornflour and 3 tbsp water; 2 tbsp of Dijon mustard; 800ml of Chicken Stock; 250g of mushrooms, sliced; 2 tbsp of low fat butter; 2 Tbsp of oregano; 2 tbsp of salt; 150g of Philadelphia light; 500g of rice

3 steps

Prep:10minCook:2h

Meal Prepped peppercorn chicken that's both healthy and delicious

Updated at: Thu, 17 Aug 2023 05:35:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories549.3 kcal (27%)

Total Fat16.2 g (23%)

Carbs65.1 g (25%)

Sugars5.2 g (6%)

Protein34.1 g (68%)

Sodium2153.9 mg (108%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4chicken breasts

large, diced

2 Tbsppeppercorns

2 Tbspblack pepper

2onions

sliced

4 Tbspworcestershire sauce

3 Tbspcornflour

3 Tbspwater

2 Tbspdijon mustard

800mlchicken stock

250gmushrooms

sliced

2 Tbsplow fat butter

2 Tbsporegano

2 Tbspsalt

150gPhiladelphia light

500grice

Instructions

Step 1

Dice the chicken then lightly brown in a frying pan

Step 2

Add everything (apart from the Philadelphia) into a large saucepan or slow cooker. Slow cook this for 3 hours on high or in a pot at medium low for 1.5-2 hours.

Step 3

Add the Philadelphia and mix through. Top with parsley. Serve with rice or wedges